Wore the Saucony Hattori for a loop of the old club 5-mile championship course, starting and finishing at Bearsden Asda. Felt a lot fitter than at the weekend. 3.21 miles in 20:59, average pace 6:33/mile, HR 149.
Pace splits (ave. HR): 6:55 (134), 6:37 (151), 6:15 (161), 5:50 (162)
HR zones: 4.4%, 18.2%, 55.0%, 22.5%, 0%
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