Went out in the morning for an easy run through Ruchill Park, down Garrioch Road and back up Napiershall Street. 3.72 miles in 29:10, average pace 7:50/mile, HR 130.
Pace splits (ave. HR): 8:39 (125), 7:32 (128), 7:30 (136), 7:36 (134)
HR zones: 12.2%, 79.7%, 8.1%, 0%, 0%
I didn't feel too great in the afternoon but eventually headed out for a loop of Canniesburn Toll and Anniesland Cross, and on Great Western Road I felt well enough to continue down to Cowcaddens and back up Garscube Road. 8.40 miles in 1:00:41, average pace 7:14/mile, HR 143.
Pace splits (ave. HR): 7:59 (126), 7:20 (139), 6:57 (143), 7:14 (148), 6:59 (148), 7:11 (149), 6:58 (147), 7:19 (147), 6:54 (152)
HR zones: 1.4%, 22.4%, 76.2%, 0%, 0%
Weekly total: 37 miles
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