Ran through Ruchill Park, down Garrioch Road and home via Napiershall Street. 3.75 miles in 26:53, average pace 7:10/mile, HR 144.
Pace splits (ave. HR): 7:34 (135), 7:00 (143), 7:01 (150), 7:05 (151)
HR zones: 2.2%, 19.8%, 75.6%, 2.4%, 0%
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