Ran the usual loop of Hyndland Road and Charing Cross with Natasha. 4.65 miles in 41:28, average pace 8:55/mile, HR 121. Legs quite sore after hill reps.
Pace splits (ave. HR): 8:59 (114), 8:49 (124), 8:47 (121), 9:02 (124), 9:00 (124)
HR zones: 29.1%, 70.9%, 0%, 0%, 0%
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