Ran to work in 17:55, average pace 7:17/mile, and back home in 16:56, average pace 6:53/mile. In the evening I ran a loop of Shakespeare Street, Kelvin Drive and Maryhill Road, wearing the Skechers Resistance Runners. 3.06 miles in 24:21, average pace 7:57/mile, HR 127.
Pace splits (ave. HR): 8:11 (122), 8:02 (125), 7:40 (134)
HR zones: 9.6%, 89.5%, 1.0%, 0%, 0%
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