Ran down North Woodside Road with Natasha to meet Meggan at the Botanic Gardens, then headed up Kelvin Drive, Garrioch Road and Maryhill Road as far as Garscube Estate, where I turned around and ran home down Maryhill Road. Wore the Skechers Resistance Runners. 6.27 miles in 52:47, average pace 8:25/mile, HR 125.
Pace splits (ave. HR): 8:22 (127), 9:05 (117), 8:47 (121), 8:37 (123), 8:04 (129), 7:48 (134), 7:39 (136)
HR zones: 26.3%, 70.1%, 3.5%, 0%, 0%
Saturday, 24 March 2012
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