Ran to work in 17:30, average pace 7:07/mile, and back home in 15:35, average pace 6:20/mile. Wore the Brooks Green Silence. In the evening I ran a loop of Shakespeare Street, Winton Drive and Napiershall Street in the Skechers Resistance Runners. 4.16 miles in 31:34, average pace 7:35/mile, HR 140.
Pace splits (ave. HR): 7:45 (136), 7:26 (140), 7:42 (142), 7:24 (140), 8:03 (140)
HR zones: 1.1%, 51.7%, 47.2%, 0%, 0%
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