Went out in the morning with Natasha for a run up Baird's Brae and along the canal to Dorchester Avenue, then back home along Great Western Road and North Woodside Road. 6.08 miles in 50:55, average pace 8:22/mile, HR 121.
Pace splits (ave. HR): 8:47 (118), 8:22 (120), 8:17 (119), 8:35 (117), 8:10 (126), 7:59 (126)
HR zones: 39.2%, 60.8%, 0%, 0%, 0%
In the afternoon I ran a loop of Canniesburn Toll, Anniesland Cross and Cowcaddens. Wore the Newton Distancia. 8.35 miles in 59:38, average pace 7:08/mile. Intended an easy run but picked it up towards the end to finish inside an hour. HR readings mangled.
Pace splits: 7:45, 7:17, 6:52, 7:14, 7:07, 7:11, 6:50, 7:03, 6:38
Weekly total: 53 miles
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