Ran to work in 17:15, average pace 7:01/mile, and back home in 15:56, average pace 6:29/mile. The club training session was a loop of Canniesburn Road, Duntreath Avenue and Alderman Road, with a tempo section between Kinfauns Drive and Anniesland Cross. A few of us were taking it easy on account of Saturday's race so we dropped off the pace after about 3 miles as the rest of the combined fast pack were gradually picking it up. 7.30 miles in 52:08, average pace 7:08/mile, HR 147. Some HR readings look dubious.
Pace splits (ave. HR): 8:10 (120), 7:15 (153), 6:31 (161), 6:32 (153), 6:38 (155), 6:50 (153), 7:55 (141), 7:29 (136)
HR zones: 5.4%, 23.1%, 60.0%, 8.9%, 2.5%
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