Ran to work in 17:50, average pace 7:15/mile, and back home in 17:00, average pace 6:55/mile. With heavy legs from Sunday's long run and also wanting to start tapering slightly, I ran the shorter loop of Manse Road and Canniesburn Toll from Bearsden Asda, wearing the Skechers Resistance Runners. 2.49 miles in 19:42, average pace 7:56/mile. HR readings mangled again.
Pace splits: 8:22, 7:37, 7:41
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