Thursday, 13 September 2012

2.7 miles easy

Ran home from work in 18:09 for 2.67 miles, average pace 6:48/mile, HR 142.

Pace splits (ave. HR): 7:09 (133), 6:44 (146), 6:25 (151)
HR zones: 3.5%, 27.3%, 69.2%, 0%, 0%
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