Went out in the morning with Natasha for our usual loop of Kelvingrove Park, Yorkhill, Finnieston and St George's Road. 4.45 miles in 38:23, average pace 8:37/mile, HR 121.
Pace splits (ave. HR): 8:36 (118), 8:58 (120), 8:20 (122), 8:45 (123), 8:16 (127)
HR zones: 36.7%, 63.3%, 0%, 0%, 0%
In the afternoon I ran an easy loop of Grovepark Street, Garrioch Road and Napiershall Street. 3.72 miles in 28:10, average pace 7:34/mile, HR 131.
Pace splits (ave. HR): 8:06 (121), 7:35 (131), 7:10 (139), 7:22 (133)
HR zones: 8.3%, 71.5%, 20.2%, 0%, 0%
Weekly total: 30 miles
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