Went out in the morning with Natasha for a longer run along Great Western Road to Anniesland Cross, down Crow Road to Dumbarton Road and back through Kelvingrove Park, although the path under Eldon Street was closed so we had to take a detour up Park Road. 6.47 miles in 55:18, average pace 8:33/mile, HR 120.
Pace splits (ave. HR): 8:07 (125), 8:34 (120), 8:20 (122), 8:29 (118), 8:43 (117), 8:50 (118), 9:04 (117)
HR zones: 53.5%, 45.8%, 0.7%, 0%, 0%
Weekly total: 43 miles
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