Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.83 miles in 39:00, average pace 6:41/mile, HR 155. Picked it up in the last mile or so along the canal while I was overtaking somebody.
Pace splits (ave. HR): 7:17 (148), 6:47 (146), 6:41 (155), 6:25 (160), 6:13 (166), 6:44 (161)
HR zones: 0.8%, 1.6%, 67.6%, 30.0%, 0%
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