Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.82 miles in 39:31, average pace 6:48/mile, HR 152.
Pace splits (ave. HR): 7:32 (131), 6:34 (146), 6:39 (156), 6:37 (159), 6:36 (161), 6:47 (164)
HR zones: 2.7%, 14.6%, 54.3%, 28.4%, 0%
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