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Wednesday 3 September 2008
3.25 miles recovery
Went out after playing football for 3.25 miles around the West End in just under 25 minutes.
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5.15 miles hard
3.2 miles moderate
George Cummings relay
3.25 miles steady
3.85 miles fast
8.75 miles moderate
3.5 miles slow
4 miles steady
3.2 miles recovery
Stirling 10K
3.85 miles steady
Medium reps
Hill reps
3 miles slow, 7 miles hard
3.35 miles slow
5.5 miles tempo
3.25 miles recovery
1.75 miles slow
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Stephen Mulrine
Stephen Mulrine
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