Medium reps

The club training session was at Dawsholm Park, and I had the wrong shoes (Nike Free) for that type of thing but went along to have a look at the underfoot conditions. The path looked not too bad so I stuck around for the reps, about 400m each, but it was getting dark quickly and there were a lot of dogs around. On the third rep I nearly tripped over a dog which darted across the path in front of me, so I bailed out at the end - walking a bit of an injury tightrope at the moment so I didn't want to take any risks.