5.15 miles hard

Rather than risk injury by taking part in the club's scheduled sprint session, I went out in the evening for a 5.15-mile route via Dorchester Avenue. I crossed the canal inside 15 minutes which was comfortably ahead of previous attempts, and got back home in 32:07 (6:14/mile) which was a route PB by over a minute. I could have pushed for sub-32 in the last mile but maintained a steady pace instead due to some upper leg tightness.