Ran my Garnethill route from a couple of Wednesday ago, this time in the Newton Distance S. Heavy legs made it a bit of a struggle but sore quads were finally more noticeable than shin pain. Finished the 3.18 miles in 22:49, average pace 7:10/mile, HR 142.
Pace splits (ave. HR): 7:30 (130), 7:05 (145), 7:01 (150), 6:35 (152)
HR zones: 2.5%, 31.1%, 66.4%, 0%, 0%
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