Managed to get up early enough to run my usual West End route before breakfast. Seemed to go OK and finished the 3.35 miles in 23:55, average pace 7:08/mile, HR 140.
Pace splits (ave. HR): 7:36 (134), 6:54 (143), 6:58 (143), 6:57 (148)
HR zones: 3.5%, 30.9%, 65.6%, 0%, 0%
In the early evening I ran a route I expected to be somewhere between 7 and 8 miles - along Great Western Road to Anniesland Cross, all the way down Crow Road, down Rosevale Street and along the cyclepath to the city centre where I had to pop into the office to collect the pizza I had forgotten to take home. Shin was playing up a bit in places and I didn't manage to pick the pace back up after I stopped, although I recovered not too badly and could bounce on the sore leg without any trouble later on. The total distance came out at 8.17 miles, time 55:31 for a 6:48/mile average, HR 154.
Pace splits (ave. HR): 7:12 (135), 6:43 (151), 6:39 (153), 6:39 (156), 6:30 (159), 6:54 (163), 6:54 (154), 6:56 (160), 6:22 (165)
HR zones: 1.3%, 8.6%, 59.5%, 30.6%, 0%
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