Ran a different route from Bearsden Asda, over Mosshead Road, down Drymen Road to Canniesburn Toll and back up Milngavie Road. Felt quite fatigued and the faster miles later on were only because they were mostly downhill. Finished the 4.08 miles in 28:02, average pace 6:52/mile, HR 148.
Pace splits (ave. HR): 7:32 (136), 7:01 (151), 6:24 (151), 6:30 (154)
HR zones: 2.4%, 9.3%, 86.9%, 1.4%, 0%
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