Ran my usual Cowcaddens - Great Western Road - Kirklee Road route, legs quite heavy from the previous evening's session. Also some shin tightness. Reported mileage of 4.21 seemed on the high side compared to previous attempts, so I edited the GPS trail to straighten it out a bit. Time was 28:21, adjusted distance 4.11 miles, average pace 6:53/mile, HR 148.
Pace splits (ave. HR): 7:14 (137), 6:57 (150), 6:44 (153), 6:40 (154), 6:37 (154)
HR zones: 1.9%, 12.5%, 85.6%, 0%, 0%
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