Set out for a run up Maryhill Road feeling less than great, so I was only intending to go as far as Canniesburn Toll, but as I loosened up I decided I could make it as far as Bearsden Cross, and I ended up running to Milngavie Station and back. Distance was 11.63 miles, time 1:23:36 for a 7:11/mile average, HR 147.
Pace splits (ave. HR): 7:54 (124), 7:22 (142), 6:54 (143), 7:12 (145), 7:03 (148), 7:14 (151), 7:15 (149), 7:07 (152), 7:09 (152), 7:03 (156), 7:12 (156), 6:40 (157)
HR zones: 1.4%, 14.5%, 82.5%, 1.7%, 0%
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