Went out before breakfast for my usual short West End route. Took a while to get moving. 3.35 miles in 27:07, average pace 8:06/mile, HR 126.
Pace splits (ave. HR): 8:50 (119), 7:58 (126), 7:37 (129), 7:43 (134)
HR zones: 13.7%, 84.6%, 1.7%, 0%, 0%
In the evening I only had time for a run via Queen Margaret Drive. 2.48 miles in 18:36, average pace 7:30/mile, HR 131.
Pace splits (ave. HR): 7:59 (126), 7:12 (133), 7:09 (137)
HR zones: 3.8%, 90.1%, 6.1%, 0%, 0%
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