Ran the same route from Bearsden Asda as last week. Took it fairly easy and felt OK. 4.53 miles in 34:10, average pace 7:32/mile, HR 135.
Pace splits (ave. HR): 8:08 (125), 7:48 (138), 7:11 (135), 7:15 (138), 7:07 (144)
HR zones: 4.8%, 65.3%, 29.9%, 0%, 0%
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