Only had time to run a few miles in the evening, via Shakespeare Street, Winton Drive and Napiershall Street. I felt quite fatigued due to a long weekend of driving, and had also gone swimming in the morning, but it got easier after the first mile or so. Finished the 4.1 miles in 28:34, average pace 6:58/mile, HR 138.
Pace splits (ave. HR): 7:35 (127), 6:53 (134), 6:49 (145), 6:36 (146), 7:02 (152)
HR zones: 4.5%, 50.1%, 45.4%, 0%, 0%
Weekly total: 56 miles
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