Went out with Natasha in the late afternoon for our usual West End route. 3.39 miles in 27:06 for an 8:00/mile average, HR 125.
Pace splits (ave. HR): 8:10 (120), 8:03 (124), 7:52 (128), 7:46 (130)
HR zones: 12.8%, 87.2%, 0%, 0%, 0%
In the evening I ran a loop of Garscube Road, Great Western Road, Winton Drive and Grovepark Street. 5.11 miles in 33:53, average pace 6:38/mile, HR 156.
Pace splits (ave. HR): 6:55 (140), 6:36 (156), 6:36 (161), 6:35 (162), 6:29 (163), 6:14 (162)
HR zones: 1.2%, 7.0%, 44.3%, 47.5%, 0%
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