The first club training session of the year was an easy run through the top gate, down to Anniesland Cross, along Great Western Road and back up Queen Margaret Drive and Maryhill Road. Footing was tricky in places, particularly within Garscube Estate. Picked up the pace in the last mile or so. 5.42 miles in 39:09, average pace 7:13/mile, HR 147.
Pace splits (ave. HR): 8:15 (131), 7:21 (139), 7:09 (148), 7:02 (154), 6:46 (158), 6:08 (165)
HR zones: 3.0%, 26.6%, 57.6%, 12.8%, 0%
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