Went out with Natasha for the usual West End route, this time with a detour via Nansen Street to avoid a building site. 3.35 miles in 26:32, average pace 7:56/mile, HR 137.
Pace splits (ave. HR): 8:16 (132), 7:44 (137), 7:47 (138), 7:56 (142)
HR zones: 3.0%, 65.2%, 31.8%, 0%, 0%
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