Went out in the snow with Natasha before lunch for our Hyndland Road route. The going was heavy enough to slow us down. 4.63 miles in 41:07, average pace 8:52/mile, HR 131.
Pace splits (ave. HR): 8:45 (129), 8:53 (132), 8:43 (131), 9:05 (130), 8:58 (132)
HR zones: 2.4%, 94.6%, 3.0%, 0%, 0%
In the afternoon I tried out my new red adiZero Tempo (half a size bigger than my white pair) on my usual short West End route, except via Garrioch Road instead of Shakespeare Street. 3.56 miles in 24:55, average pace 7:00/mile, HR 146.
Pace splits (ave. HR): 7:50 (130), 6:56 (147), 6:30 (155), 6:31 (159)
HR zones: 3.2%, 29.2%, 60.9%, 6.6%, 0%
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