The club training session was an easy run up Milngavie Road, over Mosshead Road and back down Drymen Road and Maryhill Road. I began to lose touch with the pack after we reached the top of Mosshead Road but worked to catch up along Stockiemuir Avenue. Started to fall back again heading down Drymen Road. 5.58 miles in 36:51, average pace 6:36/mile, HR 159.
Pace splits (ave. HR): 7:33 (132), 6:46 (152), 6:34 (165), 6:12 (172), 6:05 (170), 6:19 (172)
HR zones: 1.5%, 14.0%, 25.2%, 59.2%, 0%
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