2.5 miles easy

Ran an easy loop of Manse Road and Canniesburn Toll, starting and finishing at Bearsden Asda. 2.49 miles in 18:59, average pace 7:37/mile, HR 153.

Pace splits (ave. HR): 7:58 (146), 7:16 (158), 7:28 (161)
HR zones: 2.0%, 12.0%, 61.5%, 24.5%, 0%