Ran the usual loop of Shakespeare Street and Napiershall Street, picking up the pace in the second half. 3.36 miles in 22:46, average pace 6:46/mile, HR 158.
Pace splits (ave. HR): 7:11 (144), 6:43 (159), 6:30 (167), 6:23 (172)
HR zones: 1.3%, 9.4%, 37.5%, 51.8%, 0%
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