Friday, 31 May 2013

2.7 miles moderate

Ran home from work in 17:32 for 2.67 miles, average pace 6:35/mile, HR 157.

Pace splits (ave. HR): 6:50 (144), 6:31 (163), 6:20 (171)
HR zones: 3.2%, 5.9%, 43.1%, 47.8%, 0%
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