3.4 miles slow, 5.3 miles cycling

Ran the usual loop of Shakespeare Street and Napiershall Street in the morning with Natasha. 3.36 miles in 30:34, average pace 9:06/mile, HR 140.

Pace splits (ave. HR): 9:15 (135), 8:58 (139), 8:55 (143), 9:12 (146)
HR zones: 2.0%, 40.9%, 57.1%, 0%, 0%

In the afternoon I finally cleaned off the bike and cycled up Baird's Brae and along the canal as far as the Kelvin Aqueduct, then down the Kelvin Walkway and home via Garriochmill Road and South Woodside Road. 5.31 miles in 31:33, speed 10.1mph, HR 144.

Weekly total: 11 miles running, 5 miles cycling