2.7 miles steady

Ran home from work for the first time in a couple of months. 2.67 miles in 18:51, average pace 6:51/mile, HR 160.

Pace splits (ave. HR): 7:10 (147), 6:48 (165), 6:21 (173)
HR zones: 2.8%, 4.5%, 35.7%, 57.0%, 0%