Went out in the morning for a loop of Hyndland Road and Charing Cross with Natasha. 4.65 miles in 41:48, average pace 9:00/mile, HR 143.
Pace splits (ave. HR): 9:21 (128), 9:05 (146), 8:53 (142), 8:41 (153), 9:03 (151)
HR zones: 4.8%, 26.7%, 68.5%, 0%, 0%
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