2.9 miles steady, 6 miles steady, 2.9 miles moderate

It was too icy to go out on Wednesday so I made up for it by running up to training, at a steady 7:10/mile pace to warm up. I arrived just in time to go straight back out again for a steady 6-mile run through Kelvindale and Broomhill, running not much faster than 7-minute miles, although we picked it up a bit towards the end and finished in 41:22. Ran back home again at a slightly faster pace, 2.94 miles in 19:26 which works out at 6:36/mile.