2.9 miles easy, 6.1 miles tempo, 2.9 miles steady

Ran up to the club training session on Thursday evening as usual. This time the route was down Crow Road, along Danes Drive, back up Anniesland Road and back to Garscube Estate via Knightswood Road and Anniesland Cross. We were running no faster than 7-minute miles for the first couple of miles, after which the pace was gradually increased. After about 4 miles I felt like I was having to work reasonably hard to keep up. It came out at 6.14 miles in 40:44 for a 6:38 average. Ran back down the road with Ben afterwards.