6.2 miles fartlek

As I reached for the Wiimote for a quick game of Wii Sports Tennis I realised exactly what had been causing the same lower back and hip pain I had in September. It's not as bad this time as I'd only played a few games recently, but it's obviously the cause. The club training session was a fartlek through Kelvindale and Jordanhill. Due to the hip pain I gave up trying to keep up with Danny after the third or fourth fast burst. I was worried about aggravating my injury but didn't feel any worse off afterwards. The total distance came out at 6.2 miles or so.