4.1 miles steady, short reps

In the morning I ran down Maryhill Road, through Cowcaddens and under the M8 for a loop of Craighall Business Park, then back under the M8 and up Garscube Road - 4.12 miles in a steady 28:22. In the afternoon I met up with Ben and ran up to the track at Caldercuilt for 200m reps, two sets of 10 with about 60 seconds' recovery (a 200m jog) between each and 3 minutes between the sets. Each rep started into a strong wind which also slowed us down on the recovery. I ran most of the reps in 34 seconds with Ben finishing a couple of seconds ahead. Ran back home afterwards. Total distance for the afternoon was around 10 miles.