3.4 miles hard

After struggling with upper leg pain for a couple of days I felt well enough to go out for a few miles, although I had abandoned any thoughts of taking part in the Dunky Wright 5K. I ran one of my usual West End routes via Shakespeare Street and Napiershall Street, which came out at 3.37 miles. After a 6:30 first mile (mostly uphill) I arrived back home in 20:43, 6:09/mile, almost certainly a big PB for the route, so I might have been in reasonable condition to race the following day after all. Weekly total: 14 miles.