Thursday 5 March 2009

5.5 miles moderate

The club training session consisted of a simple route via Maryhill Road, Queen Margaret Drive and Great Western Road, which came out at 5.5 miles by the time we got back to the bridge in Garscube Estate. I ran at the front of the pack most of the way round at a pace I considered fairly comfortable. Finishing time was 34:40 for a 6:18/mile average.

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