5.3 miles moderate

My calf felt fine on Monday evening and although I still had some hamstring worries I went out for the same route as the previous Monday. Felt like I was struggling in places but I only experienced any leg tightness during the last mile or so and finished in 34:15. The route came out at 5.34 miles this time so that worked out at 6:25/mile which was perfectly reasonable. Walked around very carefully afterwards.