Monday 23 March 2009

5.4 miles steady

Ran an abbreviated version of my longer route from Bearsden Asda in order to cut out the steepest of the hills, via Clober Road and Craigton Road, then back via South Mains Road. First mile was slow but I gradually worked my average pace down towards 7:00/mile. Finished the 5.36 miles in 37:51, 7:04/mile.

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