3.7 miles slow, 3.7 miles moderate

Went out before breakfast with Natasha for a slow run around Newquay and across Porth Beach, which came out at 3.67 miles. In the late afternoon I went back out for a different loop which took me up Treninnick Hill and over a level crossing. Lost a bit of time on the insanely steep hill and also on the winding uphill route back from Trenance Gardens, but I got back to the hotel in 24:54 which worked out at 6:39/mile for 3.74 miles.