Monday 1 June 2009

5.4 miles steady

I didn't really feel up to a run on Monday evening, but I wanted two days off before Thursday's race, so ran a shorter version of my usual route from Bearsden Asda, coming back via South Mains Road. It was hard work on a warm evening and I was still having some hamstring problems. Finished the 5.36-mile route in 37:10 for a 6:56/mile average.

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