Ran a short loop of the canal from Baird's Brae to Firhill Road before breakfast. 1.57 miles in 13:01, average pace 8:17/mile, HR 120.
Pace splits (ave. HR): 8:31 (119), 7:51 (123)
HR zones: 32.5%, 67.5%, 0%, 0%, 0%
In the evening I tried out the Merrell Trail Glove on the same route as last Monday evening. Felt unstable in places but it went pretty well otherwise. 3.49 miles in 22:13, average pace 6:22/mile, HR 147.
Pace splits (ave. HR): 6:48 (132), 6:46 (151), 5:49 (153), 5:47 (159)
HR zones: 2.7%, 20.8%, 71.9%, 4.6%, 0%
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