Friday, 15 April 2011

2.5 miles slow

Ran the Queen Margaret Drive loop before breakfast. 2.48 miles in 20:20, average pace 8:12/mile, HR 128.

Pace splits (ave. HR): 8:28 (119), 7:56 (132), 8:14 (137)
HR zones: 23.6%, 62.3%, 14.1%, 0%, 0%
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