3.3 miles slow, 6.9 miles steady, 1.8 miles slow

Went out before breakfast for a loop of Shakespeare Street and Napiershall Street. 3.33 miles in 26:56, average pace 8:05/mile, HR 126.

Pace splits (ave. HR): 8:34 (117), 7:55 (124), 7:46 (135), 8:04 (136)
HR zones: 27.8%, 60.3%, 9.7%, 2.2%, 0%

In the afternoon I ran to Sweatshop and back, along the canal. Wore the Trail Glove. 6.86 miles in 48:29, average pace 7:04/mile, HR 135.

Pace splits (ave. HR): 8:08 (126), 7:29 (129), 7:16 (131), 7:20 (129), 6:40 (142), 6:17 (147), 6:08 (149)
HR zones: 3.7%, 64.5%, 31.7%, 0.1%, 0%

Ran a short recovery loop from Bearsden Asda in the evening, via Roman Road and Canniesburn Toll. 1.78 miles in 14:45, average pace 8:18/mile, HR 125.

Pace splits (ave. HR): 8:32 (123), 8:01 (128)
HR zones: 13.8%, 86.2%, 0%, 0%, 0%